Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.7
Total Fat 23.2 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 166.4 mg
Sodium 829.8 mg
Potassium 129.2 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 14.5 g
Vitamin A 13.3 %
Vitamin B-12 13.1 %
Vitamin B-6 6.2 %
Vitamin C 0.6 %
Vitamin D 5.1 %
Vitamin E 2.5 %
Calcium 24.5 %
Copper 2.6 %
Folate 6.9 %
Iron 14.2 %
Magnesium 4.2 %
Manganese 2.0 %
Niacin 6.5 %
Pantothenic Acid 5.8 %
Phosphorus 22.8 %
Riboflavin 18.8 %
Selenium 22.5 %
Thiamin 12.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage,Egg,Cheese & Grits Casserole

View the full Sausage,Egg,Cheese & Grits Casserole Recipe & Instructions
Submitted by: MBCI0449

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage,Egg,Cheese & Grits Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

63 calories of Pork Sausage, (0.63 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

22 calories of Quaker Plain Corn Grits, (0.13 cup)

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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