Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 292.7 | Total Fat | 23.2 g |
---|---|
Saturated Fat | 12.4 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 7.5 g |
Cholesterol | 166.4 mg |
Sodium | 829.8 mg |
Potassium | 129.2 mg |
Total Carbohydrate | 6.2 g |
Dietary Fiber | 0.3 g |
Sugars | 0.8 g |
Protein | 14.5 g |
Vitamin A | 13.3 % | Vitamin B-12 | 13.1 % |
---|---|
Vitamin B-6 | 6.2 % |
Vitamin C | 0.6 % |
Vitamin D | 5.1 % |
Vitamin E | 2.5 % |
Calcium | 24.5 % |
Copper | 2.6 % |
Folate | 6.9 % |
Iron | 14.2 % |
Magnesium | 4.2 % |
Manganese | 2.0 % |
Niacin | 6.5 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 22.8 % |
Riboflavin | 18.8 % |
Selenium | 22.5 % |
Thiamin | 12.2 % |
Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage,Egg,Cheese & Grits Casserole
View the full Sausage,Egg,Cheese & Grits Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage,Egg,Cheese & Grits Casserole
114 calories of Cheddar Cheese, (0.25 cup, shredded)
63 calories of Pork Sausage, (0.63 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Quaker Plain Corn Grits, (0.13 cup)
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Sausage,Egg,Cheese & Grits Casserole
114 calories of Cheddar Cheese, (0.25 cup, shredded)
63 calories of Pork Sausage, (0.63 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Quaker Plain Corn Grits, (0.13 cup)
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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