Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 53.2 mg |
| Sodium | 1,574.3 mg |
| Potassium | 705.8 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.2 g |
| Protein | 27.6 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 29.7 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.9 % |
| Copper | 12.0 % |
| Folate | 9.7 % |
| Iron | 24.3 % |
| Magnesium | 11.3 % |
| Manganese | 18.0 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 32.3 % |
| Riboflavin | 23.8 % |
| Selenium | 50.6 % |
| Thiamin | 13.1 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tamale Soup
View the full Turkey Tamale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tamale Soup
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))
45 calories of Turkey (dark meat), (0.17 cup, chopped or diced)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Bush's, Black Beans, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Canned Tomatoes, (0.17 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Quaker Plain Corn Grits, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Turkey Tamale Soup
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))
45 calories of Turkey (dark meat), (0.17 cup, chopped or diced)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Bush's, Black Beans, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Canned Tomatoes, (0.17 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Quaker Plain Corn Grits, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Oregano, ground, (0.08 tsp)
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