Breakfast Mix


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.3
  • Total Fat: 17.3 g
  • Cholesterol: 230.9 mg
  • Sodium: 988.5 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.5 g

View full nutritional breakdown of Breakfast Mix calories by ingredient
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Number of Servings: 1

Ingredients

    1 egg, scrambled
    3 medium slices, cooked, drained
    1 cup Quaker Plain Corn Grits

Directions

Using a non-stick surface frying pan, cook bacon until crispy then set aside on paper towel to drain grease. Using the bacon grease in the pan, scramble 1 egg until fluffy (add salt & pepper to taste). Cook grits by following the directions on the package. Once everything is cooked, cover the scrambled egg with the grits, cut the bacon into little pieces and place on top of grits. Then mix it all together and enjoy! (This is also good with toast)

Number of Servings: 1

Recipe submitted by SparkPeople user KITANASTAR2000.

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Member Ratings For This Recipe


  • Bad
    whoa...this one is just awful! Use turkey bacon (lowering the sodium content considerably I'm sure) and scramble Egg Beaters (rather than a whole egg) in the micro without any 'grease'! YIKES... - 1/30/08

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  • Bad
    not sure why you would want to cook the egg in bacon grease if it is supposed to be healthy - 6/7/07

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  • Bad
    Awfully high on the sodium - 3/22/07

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  • Bad
    sorry, "3 slices" is not an ingredient - 3/22/07

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