Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 445.3
Total Fat 23.2 g
Saturated Fat 13.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.4 g
Cholesterol 237.8 mg
Sodium 1,122.9 mg
Potassium 274.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 0.6 g
Sugars 5.8 g
Protein 38.9 g
Vitamin A 23.3 %
Vitamin B-12 28.3 %
Vitamin B-6 8.2 %
Vitamin C 6.1 %
Vitamin D 57.5 %
Vitamin E 6.8 %
Calcium 61.5 %
Copper 16.3 %
Folate 7.2 %
Iron 37.8 %
Magnesium 15.0 %
Manganese 5.3 %
Niacin 19.5 %
Pantothenic Acid 5.2 %
Phosphorus 44.9 %
Riboflavin 13.8 %
Selenium 71.3 %
Thiamin 7.9 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp And Grits With Arugula

View the full Shrimp And Grits With Arugula Recipe & Instructions
Submitted by: SARAHMAC1978
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp And Grits With Arugula

120 calories of Shrimp, raw, (4 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

54 calories of Heavy Whipping Cream, (0.13 cup, whipped)

51 calories of Butter, unsalted, (0.50 tbsp)

41 calories of Quaker Plain Corn Grits, (0.25 cup)

1 calories of Arugula, (0.25 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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