Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.3 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 237.8 mg |
| Sodium | 1,122.9 mg |
| Potassium | 274.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 5.8 g |
| Protein | 38.9 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 6.1 % |
| Vitamin D | 57.5 % |
| Vitamin E | 6.8 % |
| Calcium | 61.5 % |
| Copper | 16.3 % |
| Folate | 7.2 % |
| Iron | 37.8 % |
| Magnesium | 15.0 % |
| Manganese | 5.3 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 44.9 % |
| Riboflavin | 13.8 % |
| Selenium | 71.3 % |
| Thiamin | 7.9 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp And Grits With Arugula
View the full Shrimp And Grits With Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp And Grits With Arugula
120 calories of Shrimp, raw, (4 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
54 calories of Heavy Whipping Cream, (0.13 cup, whipped)
51 calories of Butter, unsalted, (0.50 tbsp)
41 calories of Quaker Plain Corn Grits, (0.25 cup)
1 calories of Arugula, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Shrimp And Grits With Arugula
120 calories of Shrimp, raw, (4 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
54 calories of Heavy Whipping Cream, (0.13 cup, whipped)
51 calories of Butter, unsalted, (0.50 tbsp)
41 calories of Quaker Plain Corn Grits, (0.25 cup)
1 calories of Arugula, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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