Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 455.7
Total Fat 22.8 g
Saturated Fat 12.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.9 g
Cholesterol 276.4 mg
Sodium 1,456.1 mg
Potassium 517.8 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 39.2 g
Vitamin A 15.1 %
Vitamin B-12 37.7 %
Vitamin B-6 15.1 %
Vitamin C 17.8 %
Vitamin D 4.2 %
Vitamin E 4.5 %
Calcium 39.9 %
Copper 18.5 %
Folate 13.8 %
Iron 45.4 %
Magnesium 17.1 %
Manganese 12.8 %
Niacin 28.6 %
Pantothenic Acid 11.1 %
Phosphorus 45.9 %
Riboflavin 26.7 %
Selenium 84.4 %
Thiamin 17.1 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crook's Corner Shrimp and Grits

View the full Crook's Corner Shrimp and Grits Recipe & Instructions
Submitted by: BDNIXON10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crook's Corner Shrimp and Grits

114 calories of Cheddar Cheese, (0.25 cup, shredded)

112 calories of Shrimp, cooked, (4 oz)

60 calories of Half and Half Cream, (0.19 cup)

41 calories of Quaker Plain Corn Grits, (0.25 cup)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of smartbalance, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lemon Juice, (2 wedge yields)

2 calories of Garlic, (0.50 cloves)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

1 calories of Pepper, white, (0.06 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Chicken Broth, (0.25 fl oz)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Hot Sause, (0.13 tbsp)


Nutrition & Calorie Comments  

I love this recipe! I use nonfat evaporated milk instead of the half and half and the grits are still very creamy. I also cook the onions and mushrooms in olive oil instead of the bacon grease. Delicious! Submitted by:
SLIMSWAG

(5/30/10)
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