Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 333.6 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 0.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 3.3 % |
| Folate | 3.6 % |
| Iron | 14.8 % |
| Magnesium | 0.5 % |
| Manganese | 6.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.7 % |
| Selenium | 2.1 % |
| Thiamin | 3.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Polenta
View the full Basic Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Polenta
28 calories of Quaker Plain Corn Grits, (0.17 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Basic Polenta
28 calories of Quaker Plain Corn Grits, (0.17 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories in Similar Recipes
- This is a healthy recipe for satisfying a craving for southern cooking while getting a serving of vegetables...
- Sinfully good
- This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color.
- The late Bill Neal has influenced young chefs across the South, and diners still enjoy his inspired recipes...
- This is a great dish if you have left over grits. I used goat cheese because it was what was on hand....
- Make up a day ahead and pop in the oven for a delicious morning breakfast!!
- Adapted from a Rachel Ray 10-spot recipe, this combination sounds weird, but quickly became a favorite...
- Paula Deen's Tomato Grits
- Paula Deen's Tomato Grits
- A colorful and intensley flavored soup that makes great use of leftover thanksgiving turkey. Even more...
- delicious northeastern winter favorite
- This is a warm, flavorful side for mexican or tex-mex meals that can replace (or accompany) traditional...
-
From SeriousEats.com:
http://www.serious
eats.com/recipes/2011/06/shrimp-and-gr
its-with-arugul...
Nutrition & Calorie Comments