Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 0.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 16.1 mg
Sodium 956.7 mg
Potassium 77.7 mg
Total Carbohydrate 54.6 g
Dietary Fiber 0.9 g
Sugars 30.0 g
Protein 33.0 g
Vitamin A 25.7 %
Vitamin B-12 9.5 %
Vitamin B-6 3.1 %
Vitamin C 5.0 %
Vitamin D 62.5 %
Vitamin E 0.5 %
Calcium 89.5 %
Copper 1.3 %
Folate 11.7 %
Iron 40.9 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 9.5 %
Pantothenic Acid 1.9 %
Phosphorus 12.1 %
Riboflavin 17.7 %
Selenium 11.6 %
Thiamin 10.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cottage Grits

View the full Creamy Cottage Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cottage Grits

200 calories of Skim Milk, (2.50 cup)

83 calories of Quaker Plain Corn Grits, (0.50 cup)

65 calories of Cottage Cheese, 1% Milkfat, (0.40 cup (not packed))


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