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Tortilla Recipes

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Member Recipes for Tortilla

Tortilla Pinwheels RECIPE
TIMEN/A
CALS144
(213 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

CALORIES 144 FAT 3 PROTEIN 5 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Tortilla Pinwheels Calories
Slow Cooker Chicken Tortilla Soup
TIME365
CALS93
(91 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93 FAT 2 PROTEIN 8 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Chicken Tortilla Soup Calories
Crab Avocado Tortilla Wrap
TIME10
CALS312
(10 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES 312 FAT 17 PROTEIN 8 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Crab Avocado Tortilla Wrap Calories
Tortilla Vegetable pizza
TIME23
CALS355
(11 ratings)
Tortilla Vegetable pizza

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine alsoSubmitted by: WINNA01

CALORIES 355 FAT 13 PROTEIN 21 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Tortilla Vegetable pizza Calories
Spicy Chicken Tortilla Soup
TIME45
CALS270
(9 ratings)
Spicy Chicken Tortilla Soup

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!Submitted by: AMANDARIDG

CALORIES 270 FAT 2 PROTEIN 34 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Spicy Chicken Tortilla Soup Calories
Amy's Tortilla Lunch Pizza
TIME23
CALS315
(17 ratings)
Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES 315 FAT 18 PROTEIN 12 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Amy's Tortilla Lunch Pizza Calories
Tasty Chicken Tortilla Soup
TIME35
CALS456
(13 ratings)
Tasty Chicken Tortilla Soup

This is Quick, Easy, Healthy and Very Tasty!Submitted by: BENHOLTZ

CALORIES 456 FAT 16 PROTEIN 19 CARBS 62 FIBER 5
Full ingredient & nutrition information of the Tasty Chicken Tortilla Soup Calories
Slow Cooker Chicken Tortilla Soup
TIME270
CALS169
(240 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169 FAT 3 PROTEIN 17 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Slow Cooker Chicken Tortilla Soup Calories
Amazing Chicken Tortilla Soup!
TIMEN/A
CALS243
(9 ratings)
Amazing Chicken Tortilla Soup!

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.Submitted by: IZZY-BLUE

CALORIES 243 FAT 3 PROTEIN 32 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Amazing Chicken Tortilla Soup! Calories
Chicken Tortilla Soup
TIMEN/A
CALS126
(24 ratings)
Chicken Tortilla Soup

This is for a double batch, you may half it if you wish.Submitted by: AMANDACARMICKLE

CALORIES 126 FAT 1 PROTEIN 13 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Chicken Tortilla Soup Calories
Zoinks! Chicken Tortilla Soup
TIME90
CALS223
(10 ratings)
Zoinks! Chicken Tortilla Soup

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well! Submitted by: ACTIVELEE

CALORIES 223 FAT 3 PROTEIN 26 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Zoinks! Chicken Tortilla Soup Calories
Slow-cooker Tortilla Soup
TIME495
CALS269
(no ratings)
Slow-cooker Tortilla Soup

Fast and Easy Tortilla soup that you can stick in the slowcooker and go! Its has so many vegetables that it is two servings and is a great well-rounded meal for kids!Submitted by: SHEF11308

CALORIES 269 FAT 8 PROTEIN 22 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Slow-cooker Tortilla Soup Calories
Vegetarian Tortilla Pizza
TIME25
CALS449
(no ratings)
Vegetarian Tortilla Pizza

This nutritious and delicious pizza is a great alternative over take-out/delivery and even frozen pizzas. It's also WAY more delicious! =)
It also creates a delicious smell while baking!Submitted by: TYKUTSO

CALORIES 449 FAT 23 PROTEIN 25 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Vegetarian Tortilla Pizza Calories
Super Easy 5 Step Chicken Tortilla Soup
TIME90
CALS272
(no ratings)
Super Easy 5 Step Chicken Tortilla Soup

Super yummy, easy Chicken Tortilla SoupSubmitted by: NOAWESOMEWOME

CALORIES 272 FAT 4 PROTEIN 28 CARBS 34 FIBER 7
Full ingredient & nutrition information of the Super Easy 5 Step Chicken Tortilla Soup Calories
Easy Chicken Tortilla Soup
TIME50
CALS199
(no ratings)
Easy Chicken Tortilla Soup

This soup is super easy and very tasty - while low in calories and fat!!Submitted by: ANHILL6

CALORIES 199 FAT 2 PROTEIN 25 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Easy Chicken Tortilla Soup Calories
Chicken Tortilla Soup
TIME35
CALS297
(no ratings)
Chicken Tortilla Soup

Heat 11 cups of chicken stock* over medium heat. In the meantime, mix corn starch with 1 cup of cold broth until dissolved, then slowly add it to the rest of the broth while stirring (to avoid clumping).

Shred (or cube) cooked chicken (or turkey) and set aside.

Seed and chop tomatoes; set aside.

Chop Scallions and divide: (1) Place white parts with the tomato--these will go into the soup. (2) Place green parts in a separate bowl--these will be used to top the soup.

Make the soup:
Bring the broth to a slow boil. Add turkey and cous cous. Cook until heated through (about 2-3 minutes). Stir in the chopped tomatoes, chopped white parts of scallions, garlic, pepper, cumin, and lime juice. Allow to simmer for 5-10 minutes until all flavors are combined.

Assembling the Soup in the Bowl:
Place ingredients into the soup bowl in the following order:
1. Place a few broken tortilla chips in the bottom of the bowl.
2. Sprinkle desired amount of Monterey Jack cheese onto the chips in the bowl
3. Ladle soup on top of chips & cheese (chips will soften and cheese will melt)
4. Top with chopped green scallions

Serve hot! :)Submitted by: THEZWOMANN

CALORIES 297 FAT 8 PROTEIN 29 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Chicken Tortilla Soup Calories
Chicken Fajitas with guacamole and sour cream (sans tortilla shell)
TIME30
CALS507
(no ratings)
Chicken Fajitas with guacamole and sour cream (sans tortilla shell)

Submitted by: SONJANIELSON

CALORIES 507 FAT 33 PROTEIN 32 CARBS 23 FIBER 9
Easy Cheesey Tortilla Soup
TIME6
CALS242
(no ratings)
Easy Cheesey Tortilla Soup

I love tortilla soup and wanted something quick so I came up with this recipe. We buy the individual bags of chips so the measuring is limited.Submitted by: MARZANNA

CALORIES 242 FAT 11 PROTEIN 9 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Easy Cheesey Tortilla Soup Calories
Spanish-Style Sweet Potato Tortilla
TIME30
CALS214
(no ratings)
Spanish-Style Sweet Potato Tortilla

Clean meal from Oxygen Magazine. Submitted by: SOOKIE

CALORIES 214 FAT 8 PROTEIN 12 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Spanish-Style Sweet Potato Tortilla Calories
Stephanie Louise's Quick Tortilla chips!
TIME13
CALS122
(no ratings)
Stephanie Louise's Quick Tortilla chips!

I love chips of all kinds, but that doesn't mean they're all created equal! The best part about these chips is its the perfect way to use up corn tortillas. I use them in tacos and enchiladas, but when they're leftover, these are perfect! Submitted by: STEPH*LOUISE

CALORIES 122 FAT 2 PROTEIN 3 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Stephanie Louise's Quick Tortilla chips! Calories
Tortilla Pizza (low cal)
TIME25
CALS360
(no ratings)
Tortilla Pizza (low cal)

This is a great answer to pizza! I make mine without cheese so you'll have to add it separately.Submitted by: CARPENSM

CALORIES 360 FAT 13 PROTEIN 20 CARBS 46 FIBER 3
Full ingredient & nutrition information of the Tortilla Pizza (low cal) Calories
Mock Chicken Tortilla Soup with Tofu
TIME75
CALS111
(no ratings)
Mock Chicken Tortilla Soup with Tofu

I found this recipe at http://www.foodmedic.com/?p=873
I changed some of the ingredients to fit what I liked. Feel free to do the same just remember to recalculate the nutritonal value.
Enjoy :)
It make 8 -10 servings
Its a quick Low Calorie Meal and you get lots of protein and veggies Submitted by: SAV3ZEKACZKA

CALORIES 111 FAT 4 PROTEIN 5 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Mock Chicken Tortilla Soup with Tofu Calories
Chicken Pinto Tortilla Soup
TIMEN/A
CALS325
(no ratings)
Chicken Pinto Tortilla Soup

I just threw together a low fat soup with what I had on hand. It was pretty tasty too!Submitted by: WOODLANDSPRYTE

CALORIES 325 FAT 4 PROTEIN 18 CARBS 53 FIBER 10
Full ingredient & nutrition information of the Chicken Pinto Tortilla Soup Calories
Chili tortilla pie
TIME20
CALS193
(no ratings)
Chili tortilla pie

Great use of leftovers...I always make extra vegetarian chili so this can be a nice lunch a few days later. I use what is in the fridge, but canned chili and veggies would work as well.Submitted by: JODIBIRD1

CALORIES 193 FAT 5 PROTEIN 14 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Chili tortilla pie Calories
Layered Tortilla Sandwich
TIME45
CALS529
(1 rating)
Layered Tortilla Sandwich

This recipe is actually LOWER IN SODIUM if you use common sense when selecting healthier food items to use in this recipe.
I used sliced black olives and rinsed them in water, I used LOW Sodium, low carb tortillas, low fat/reduced sodium refried beans, Fat Free Mild Mexican cheese, but these items are not found in the Spark People database.Submitted by: RD03875

CALORIES 529 FAT 18 PROTEIN 32 CARBS 66 FIBER 18
Full ingredient & nutrition information of the Layered Tortilla Sandwich Calories
Chicken conecuh Tortilla Soup casserole
TIME30
CALS275
(no ratings)
Chicken conecuh Tortilla Soup casserole

This all in one dish is fast & taste for the unexpected guest or just a quick filling meal
(serves 4 to 6 people)Submitted by: CHIQUITAHUNNY

CALORIES 275 FAT 10 PROTEIN 31 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Chicken conecuh Tortilla Soup casserole Calories
Taste of Home Layered Tortilla Pie
TIME45
CALS322
(1 rating)
Taste of Home Layered Tortilla Pie

Revised slightly http://www.tasteofhome.com/recipes/Layered
-Tortilla-PieSubmitted by: CHUCKLES07

CALORIES 322 FAT 17 PROTEIN 28 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Taste of Home Layered Tortilla Pie Calories
Easy Chickenless Chicken Tortilla Soup
TIMEN/A
CALS280
(no ratings)
Easy Chickenless Chicken Tortilla Soup

This is a quick and easy version of chicken tortilla soup.Submitted by: SARAHKAYE80

CALORIES 280 FAT 3 PROTEIN 22 CARBS 45 FIBER 8
Full ingredient & nutrition information of the Easy Chickenless Chicken Tortilla Soup Calories
Low Carb Beef & Cream Cheese Tortilla Pinwheel Rollups
TIME15
CALS26
(no ratings)
Low Carb Beef & Cream Cheese Tortilla Pinwheel Rollups

Low carb and low fat! Great snack for Weight Loss Surgery patients. Submitted by: STARSBELOW

CALORIES 26 FAT 1 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Low Carb Beef & Cream Cheese Tortilla Pinwheel Rollups Calories
Turkey Tortilla Bake
TIME50
CALS214
(no ratings)
Turkey Tortilla Bake

Great when you are having a fix for Mexican food.Submitted by: AKA_MARGO

CALORIES 214 FAT 7 PROTEIN 22 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Turkey Tortilla Bake Calories