Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.4
Total Fat 9.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 85.1 mg
Sodium 386.2 mg
Potassium 416.1 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 30.9 g
Vitamin A 3.0 %
Vitamin B-12 7.5 %
Vitamin B-6 34.3 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.0 %
Copper 3.3 %
Folate 1.7 %
Iron 5.8 %
Magnesium 8.9 %
Manganese 1.8 %
Niacin 67.7 %
Pantothenic Acid 9.9 %
Phosphorus 24.1 %
Riboflavin 7.3 %
Selenium 30.5 %
Thiamin 6.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken conecuh Tortilla Soup casserole

View the full Chicken conecuh Tortilla Soup casserole Recipe & Instructions
Submitted by: CHIQUITAHUNNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken conecuh Tortilla Soup casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

48 calories of cajun smoked sausage, (25 grams)

38 calories of organic blue corn tortilla chips, (0.25 serving)

24 calories of shredded cheddar jack cheese, (0.06 cup)

13 calories of bush black beans, (0.06 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

6 calories of Potato, raw, (0.06 cup diced)

5 calories of Chicken stock, home-prepared, (0.06 cup)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)


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