Tortilla Vegetable pizza

286SHARES
Tortilla Vegetable pizza

4.1 of 5 (10)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.8
  • Total Fat: 12.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 674.8 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 21.3 g

View full nutritional breakdown of Tortilla Vegetable pizza calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also
Number of Servings: 1

Ingredients

    Whole Wheat Tortilla
    1/4 c tomato, sliced
    1/2 garlic clove
    1 tsp parsley
    1 c green bell peppers
    10 rings of onion
    1/2 c mushroom pieces or slices
    2 oz part skim mozzarella cheese

Directions

Preheat oven to 400 and place tortilla on oven rack for 5 - 10 minutes on each side or to your desired crispyness. Watch carefully to prevent burning on the edges. Remove tortilla qith tongs and place on cookie sheet. Apply tomato sauce (recipe below), cheese, onions, mushrooms, and bell peppers. Return to oven for 2 - 3 minutes or until cheese melts.

If you prefer softer vegetables, sautee before topping tortilla.

Tomato sauce:
Combine tomato, parsley, and garlic clove in food processor and pulse 4-5 times. Chunky tomato sauce is better for the crust of this pizza.



Number of Servings: 1

Recipe submitted by SparkPeople user WINNA01.

286SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I made this for dinner tonight and it was a hit! I used salsa (which gave it a kick) for the sauce. I also sauteed some roasted red pepper and mushrooms together which was delicious! Best pizza I've ever had! - 4/23/09

    Was this review helpful?   yes  No

  • Bad
    0 of 1 people found this review helpful
    too many calories! why not use reduced fat cheese? - 9/3/15

    Was this review helpful?   yes  No
  • i used my own sauce, but it came out great. I have had this twice this week already for lunch. - 7/9/13

    Was this review helpful?   yes  No
  • Will be trying this soon as I have been wanting pizza but not worth ruining my diet! - 7/5/13

    Was this review helpful?   yes  No
  • I just did this with grilled bell peppers with salsa and sour cream on top. - 4/22/12

    Was this review helpful?   yes  No
See All Comments