Tortilla Vegetable pizza

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 354.8

Total Fat: 12.7 g
Cholesterol: 32.9 mg
Sodium: 674.8 mg
Total Carbs: 43.7 g
Dietary Fiber: 7.7 g
Protein: 21.3 g

View full nutritional breakdown of Tortilla Vegetable pizza calories by ingredient

Introduction

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also

Minutes to Prepare: 10

Minutes to Cook: 13

Number of Servings: 1

Ingredients

Whole Wheat Tortilla

1/4 c tomato, sliced

1/2 garlic clove

1 tsp parsley

1 c green bell peppers

10 rings of onion

1/2 c mushroom pieces or slices

2 oz part skim mozzarella cheese

Directions

Preheat oven to 400 and place tortilla on oven rack for 5 - 10 minutes on each side or to your desired crispyness. Watch carefully to prevent burning on the edges. Remove tortilla qith tongs and place on cookie sheet. Apply tomato sauce (recipe below), cheese, onions, mushrooms, and bell peppers. Return to oven for 2 - 3 minutes or until cheese melts.

If you prefer softer vegetables, sautee before topping tortilla.

Tomato sauce:
Combine tomato, parsley, and garlic clove in food processor and pulse 4-5 times. Chunky tomato sauce is better for the crust of this pizza.

Number of Servings: 1

Recipe submitted by SparkPeople user WINNA01.