(250 Recipes)

Meatless Main Course Recipes

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Member Recipes for Meatless Main Course

Potato and Broccoli Pancakes

Good 3.6/5
(11 ratings)
Potato and Broccoli Pancakes

A great side dish for many main courses. Submitted by: ZUZKA1

CALORIES: 147.2  |  FAT: 5.8g  |  PROTEIN: 4.7g  |  CARBS: 20.1g  |  FIBER: 3.1g
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Pork Fried Rice

Very Good 4.3/5
(38 ratings)
Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6  |  FAT: 5.8g  |  PROTEIN: 19.3g  |  CARBS: 22.3g  |  FIBER: 1.8g
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Spicy Polenta PIe

Very Good 4.3/5
(4 ratings)
Spicy Polenta PIe

A delecious Main Course mealSubmitted by: SCATCATB

CALORIES: 188.8  |  FAT: 1.1g  |  PROTEIN: 5.7g  |  CARBS: 38.6g  |  FIBER: 5.8g
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Mediterranean White Bean & Cucumber Salad

Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by: YASMINDURAN

CALORIES: 132.4  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 4.3g
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Moroccan slow cooker stew

Very Good 4.4/5
(28 ratings)
Moroccan slow cooker stew

Main courseSubmitted by: ANTONIAC1

CALORIES: 170.5  |  FAT: 1.2g  |  PROTEIN: 5.8g  |  CARBS: 37.1g  |  FIBER: 4.7g
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Chinese BBQ chicken

Very Good 4.7/5
(14 ratings)
Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES: 147.4  |  FAT: 1.6g  |  PROTEIN: 26.5g  |  CARBS: 5.4g  |  FIBER: 0.2g
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Lebanese Rice and lentils

Very Good 4.2/5
(5 ratings)
Lebanese Rice and lentils

Tasty as side dish or veggie main courseSubmitted by: RED-LICORICE

CALORIES: 177.6  |  FAT: 1.1g  |  PROTEIN: 8.4g  |  CARBS: 34.3g  |  FIBER: 6.6g
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Garlic Mashed Root Vegetables

Very Good 4.2/5
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG

CALORIES: 126.4  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 21.5g  |  FIBER: 2.5g
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Southwest Pasta Salad

Very Good 4.0/5
(203 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
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Holiday Shrimp Salad

Very Good 4.8/5
(4 ratings)
Holiday Shrimp Salad

I made this a couple years ago for Thanksgiving and my family has been asking for it again ever since. So I made it for this year's Thanksgiving get-together, but I lightened it up some. I could have bought fat-free or lower-fat mayo too, but it was out of my price range this week! :(

I know it sounds like a really weird combination of ingredients, but it comes out very good!Submitted by: LEAKAY59

CALORIES: 167.4  |  FAT: 10.8g  |  PROTEIN: 12.2g  |  CARBS: 4.8g  |  FIBER: 0.3g
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Veggie Frittata

Very Good 4.5/5
(8 ratings)
Veggie Frittata

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: MELISSA_PFT

CALORIES: 168.8  |  FAT: 8g  |  PROTEIN: 12g  |  CARBS: 13.5g  |  FIBER: 2.7g
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Emily's Butternut Squash and Black Bean Chili

Very Good 4.3/5
(72 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES: 202.3  |  FAT: 1.4g  |  PROTEIN: 10.2g  |  CARBS: 40.8g  |  FIBER: 13.5g
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Grilled Lemongrass Beef

Very Good 4.2/5
(40 ratings)
Grilled Lemongrass Beef

If you've never cooked with lemongrass, try it out in this yummy main course.

CALORIES: 167  |  FAT: 4.8g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.1g
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Healthy Sweet Potato Fries

Very Good 4.1/5
(65 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by: EVELEZ

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g
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Squash Casserole

Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI

CALORIES: 142.9  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 27.5g  |  FIBER: 4.6g
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Tomato Pepper Salad

Very Good 4.2/5
(17 ratings)
Tomato Pepper Salad

A terrific side dish to complement a variety main courses.Submitted by: BALLANDCHAIN

CALORIES: 102  |  FAT: 7.5g  |  PROTEIN: 1.6g  |  CARBS: 9.3g  |  FIBER: 1.8g
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Easy Teriyaki Meatballs

Very Good 4.0/5
(79 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES: 101.1  |  FAT: 3.5g  |  PROTEIN: 13.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
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Barley and Lentil Soup with Swiss Chard

Incredible! 5.0/5
(7 ratings)
Barley and Lentil Soup with Swiss Chard

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by: CHEFGLORIA1030

CALORIES: 127.9  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 22.3g  |  FIBER: 5.9g
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Vegan Mexican Spaghetti with Sauce

Very Good 4.6/5
(11 ratings)
Vegan Mexican Spaghetti with Sauce

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by: THEOTHERHALF

CALORIES: 216.3  |  FAT: 4.8g  |  PROTEIN: 9g  |  CARBS: 36.1g  |  FIBER: 5.8g
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Baked Ziti

Very Good 4.4/5
(41 ratings)
Baked Ziti

meatless pastaSubmitted by: BJCHOOMS

CALORIES: 175.1  |  FAT: 5.4g  |  PROTEIN: 12.7g  |  CARBS: 18.7g  |  FIBER: 1.7g
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Spaghetti Casserole

Very Good 4.6/5
(20 ratings)
Spaghetti Casserole

meatless - uses Morningstar Farms Grillers CrumblesSubmitted by: 4GIVN1

CALORIES: 226.9  |  FAT: 8.4g  |  PROTEIN: 16.6g  |  CARBS: 23.8g  |  FIBER: 4.3g
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Bright Green Goddess Veggie Sandwich

Very Good 4.4/5
(30 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by: ESCHIWAL

CALORIES: 245.5  |  FAT: 14.5g  |  PROTEIN: 8.4g  |  CARBS: 27.7g  |  FIBER: 11.6g
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Green Bean Pizzaz

Good 3.5/5
(4 ratings)
Green Bean Pizzaz

add some pizzaz to your green beansSubmitted by: LILSWEETIE

CALORIES: 85.1  |  FAT: 8.9g  |  PROTEIN: 4.5g  |  CARBS: 3.4g  |  FIBER: 0.6g
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Broccoli, Carrot and  Chicken Soup

Very Good 4.6/5
(5 ratings)
Broccoli, Carrot and Chicken Soup

This is a nice way to start your supper or could be a supper alone...Submitted by: GINITASD

CALORIES: 154.4  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 27.2g  |  FIBER: 5g
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Spicy Turkey and Potato Soup

Good 3.8/5
(4 ratings)
Spicy Turkey and Potato Soup

This is a very hearty soup. It's taste is similar to minestrone. The meat adds protein. This soup will keep you warm and your tummy feeling full!Submitted by: KIKI_HOOPS

CALORIES: 171.1  |  FAT: 4.1g  |  PROTEIN: 14.2g  |  CARBS: 20.6g  |  FIBER: 1.8g
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Arugula-cherry salad w/ blue cheese

Incredible! 5.0/5
(5 ratings)
Arugula-cherry salad w/ blue cheese

sweet meets pungent in a cherry-blue cheese salad.Submitted by: STRAWBERRYLADY

CALORIES: 121.1  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 15.5g  |  FIBER: 2.3g
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Garlic and Olive Oil Spaghetti Squash

Very Good 4.4/5
(106 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
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Oven Baked Brown Rice

Very Good 4.8/5
(25 ratings)
Oven Baked Brown Rice

Yummy and good for youSubmitted by: MMEQUEEN

CALORIES: 137.9  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 1.1g
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Quick Fried Cauliflower

Very Good 4.3/5
(9 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by: SELKIE1964

CALORIES: 77.4  |  FAT: 5.3g  |  PROTEIN: 1.9g  |  CARBS: 7g  |  FIBER: 2.4g
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Farro and Butternut Squash Salad

Very Good 4.6/5
(15 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
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