Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.9
Total Fat 8.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 16.8 mg
Sodium 758.9 mg
Potassium 157.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.3 g
Sugars 6.2 g
Protein 16.6 g
Vitamin A 14.3 %
Vitamin B-12 40.1 %
Vitamin B-6 18.2 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 25.6 %
Copper 2.0 %
Folate 2.8 %
Iron 13.7 %
Magnesium 1.4 %
Manganese 2.7 %
Niacin 5.8 %
Pantothenic Acid 1.0 %
Phosphorus 4.0 %
Riboflavin 4.8 %
Selenium 4.5 %
Thiamin 11.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Casserole

View the full Spaghetti Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Casserole

61 calories of Cheese, Kraft Mozzarella & Cheddar Shredded , (0.17 cup)

48 calories of Muellers Multi Grain Spaghetti, (0.50 oz)

39 calories of meatless- Morningstar Farms Grillers Recipe Crumbles - 2/3 cup, (0.33 cup)

25 calories of Spaghetti Sauce, Classico Fire Roasted Tomato & Garlic, (0.25 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Cottage Cheese, Great Value Fat Free, (0.08 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Fleischmann's Olive Oil Spread, (0.08 tbsp)

6 calories of Tomatoes, Hunt's Organic Basil Garlic & Oregano Diced, (0.14 cup)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

Nutrition & Calorie Comments  

This was the first time I made anything with Morningstar Crumbles. The smell was a little strange, but after it cooked it wasn't as strong. There was still a tiny hint of the strange flavor, but not enough to tip off my father (who wasn't aware that it wasn't real meat). This recipe makes a lot!
I love spaghetti pie with ground turkey or beef. I'm trying more vegetarian recipes, so I look forward to this one! I will try to find low-sodium diced tomatos.
My whole family loved it. It was like eating lasagna but with spaghetti noodles instead. We ate it with a side salad and low calorie Texas toast and it was delicious. Thanks for the receipe!!!
this recipe sounds soooo good Iam going to try it I can't wait to taste it. A good source of fiber I am having this casserole for supper tomorrow night. thank you
I would like to make it! I tasted the creamy high caloric version with chicken at a friend's place and it was super duper delicious! I would love to try this low calorie, healthy, tomato version. Recipe looks very good.