(205 Recipes)

Baked Tilapia Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Baked Tilapia

Parmesan Baked Tilapia

Very Good 4.5/5
(82 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
Baked Tilapia w/ White Wine

Very Good 4.5/5
(6 ratings)
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.

CALORIES: 109.6  |  FAT: 1.6g  |  PROTEIN: 18.7g  |  CARBS: 5.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Baked Tilapia w/ White Wine Calories
Parmesan Herb Baked Tilapia

Very Good 4.6/5
(128 ratings)
Parmesan Herb Baked Tilapia

CALORIES: 223.9  |  FAT: 4.8g  |  PROTEIN: 35.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Parmesan Herb Baked Tilapia Calories
Baked Tilapia with Crumb Crust

Very Good 4.5/5
(19 ratings)
Baked Tilapia with Crumb Crust

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.

CALORIES: 125  |  FAT: 2g  |  PROTEIN: 22g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Tilapia with Crumb Crust Calories
Baked Tilapia with Spicy Cajun Rice

Very Good 4.7/5
(3 ratings)
Baked Tilapia with Spicy Cajun Rice

This is a light yet filling meal that is quick and very easy to make.

CALORIES: 460.7  |  FAT: 13.6g  |  PROTEIN: 51.8g  |  CARBS: 39.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Tilapia with Spicy Cajun Rice Calories
Baked Southwestern Tilapia

(no ratings)
Baked Southwestern Tilapia

Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Try this also with cod, halibut or trout.

* A Whole Foods Recipe *

CALORIES: 150.4  |  FAT: 6.5g  |  PROTEIN: 23.2g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Southwestern Tilapia Calories
My Baked Tilapia

Very Good 4.0/5
(1 rating)
My Baked Tilapia

CALORIES: 99.3  |  FAT: 0g  |  PROTEIN: 20.5g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the My Baked Tilapia Calories
Baked Tilapia

(no ratings)
Baked Tilapia

Baked fish fillets

CALORIES: 234.2  |  FAT: 5.2g  |  PROTEIN: 44.1g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked Tilapia Calories
Garlic Butter Baked Tilapia

(no ratings)
Garlic Butter Baked Tilapia

Wonderful flavor, tender and flaky

CALORIES: 143.3  |  FAT: 5.3g  |  PROTEIN: 24g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Garlic Butter Baked Tilapia Calories
Baked Tilapia Fillets

(no ratings)
Baked Tilapia Fillets

Baked Tilapia Fillets

CALORIES: 140.9  |  FAT: 5.7g  |  PROTEIN: 23g  |  CARBS: 0.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baked Tilapia Fillets Calories
Easy Baked Tilapia

(no ratings)
Easy Baked Tilapia

Very flavorful and moist

CALORIES: 115  |  FAT: 4g  |  PROTEIN: 20g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Baked Tilapia Calories
Flavor Baked Tilapia

Very Good 4.5/5
(2 ratings)
Flavor Baked Tilapia

So good!! Very similar to what Long John Silver's used to make.

CALORIES: 172.1  |  FAT: 10.1g  |  PROTEIN: 17.5g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Flavor Baked Tilapia Calories
Chipolte Baked Tilapia

(no ratings)
Chipolte Baked Tilapia

Lightly seasoned with dried chipotle & sliced tomato. With a golden crust on top that distributes the flavor of the tomato. This dish is light, satisfing. Serve with your favorite vegtables.

CALORIES: 617.3  |  FAT: 17.6g  |  PROTEIN: 36.9g  |  CARBS: 78.9g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Chipolte Baked Tilapia Calories
Pistashio Encrusted Baked Tilapia

(no ratings)
Pistashio Encrusted Baked Tilapia

when you are tired of plain grilled fish....kick it up a notch with this fancy baked recipe.....any recommendations to reduce the calories would be appreciated.

CALORIES: 453.3  |  FAT: 18.9g  |  PROTEIN: 38.3g  |  CARBS: 31.9g  |  FIBER: 4g
Full ingredient & nutrition information of the Pistashio Encrusted Baked Tilapia Calories
Whole Foods Baked Southwestern Tilapia

(no ratings)
Whole Foods Baked Southwestern Tilapia

http://www.wholefoodmarket.com/recipes/rec
ipe.php?recipeId=1587

CALORIES: 145  |  FAT: 4.9g  |  PROTEIN: 22.9g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Foods Baked Southwestern Tilapia Calories
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!

CALORIES: 189  |  FAT: 6.8g  |  PROTEIN: 25.4g  |  CARBS: 7.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) Calories
Creamy Baked Tilapia

(no ratings)
Creamy Baked Tilapia

n/a

CALORIES: 159.7  |  FAT: 5.2g  |  PROTEIN: 23.5g  |  CARBS: 4.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Creamy Baked Tilapia Calories
Honey Baked Tilapia

(no ratings)
Honey Baked Tilapia

Avoid eating fish due to its "fishy" taste? Try this easy recipe by adding honey before baking fish. This adds just enough sweetness to help mask the "fishy" flavor.

CALORIES: 234.8  |  FAT: 2.8g  |  PROTEIN: 21.6g  |  CARBS: 36.2g  |  FIBER: 6g
Full ingredient & nutrition information of the Honey Baked Tilapia Calories
Herb Crusted Baked Tilapia

Very Good 4.5/5
(6 ratings)
Herb Crusted Baked Tilapia

CALORIES: 84.8  |  FAT: 2.8g  |  PROTEIN: 14g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Herb Crusted Baked Tilapia Calories
Baked Parmesan Tilapia

Very Good 4.8/5
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.

CALORIES: 205.6  |  FAT: 8.2g  |  PROTEIN: 29.9g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories
Baked Parmesan Tilapia

Very Good 4.3/5
(30 ratings)
Baked Parmesan Tilapia

A quick and easy recipe

CALORIES: 67.2  |  FAT: 2.3g  |  PROTEIN: 6.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories
Southwest Baked Tilapia

Very Good 4.5/5
(10 ratings)
Southwest Baked Tilapia

Very spicy!!

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Southwest Baked Tilapia Calories
Baked Tilapia

Very Good 4.3/5
(26 ratings)
Baked Tilapia

A flavorful way to make tilapia

CALORIES: 169.5  |  FAT: 7.8g  |  PROTEIN: 22g  |  CARBS: 5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Tilapia Calories
Mexican Foil-Baked Tilapia

Good 3.3/5
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.

CALORIES: 116.3  |  FAT: 1.2g  |  PROTEIN: 21.2g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Foil-Baked Tilapia Calories
Tilapia, Baked with Fresh Spinach or collards

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

CALORIES: 205.7  |  FAT: 4.1g  |  PROTEIN: 39.3g  |  CARBS: 4.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tilapia, Baked with Fresh Spinach or collards Calories
Baked Parmesan Crusted Tilapia

Very Good 4.5/5
(8 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavor

CALORIES: 253.1  |  FAT: 7.9g  |  PROTEIN: 39.7g  |  CARBS: 6.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Parmesan Crusted Tilapia Calories
Baked Tilapia with lemon

(no ratings)
Baked Tilapia with lemon

CALORIES: 120.9  |  FAT: 5.6g  |  PROTEIN: 17.3g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Tilapia with lemon Calories
Cajun Baked Tilapia

(no ratings)
Cajun Baked Tilapia

Tilapia is a wildly available fish due to large-scale farm raising around the world. Itís great to use in many dish as itís neutral flavor takes to many different types of cuisines.

CALORIES: 229.8  |  FAT: 5.6g  |  PROTEIN: 36.5g  |  CARBS: 9.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cajun Baked Tilapia Calories
Butter and Lemon Baked Tilapia

(no ratings)
Butter and Lemon Baked Tilapia

Low fat fix to fish cravings.

CALORIES: 214.6  |  FAT: 7.3g  |  PROTEIN: 39.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Butter and Lemon Baked Tilapia Calories
lemon baked tilapia

(no ratings)
lemon baked tilapia

delish

CALORIES: 130  |  FAT: 2.6g  |  PROTEIN: 26g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the lemon baked tilapia Calories