Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.7 mg |
| Sodium | 411.2 mg |
| Potassium | 23.2 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 23.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 4.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Southwestern Tilapia
View the full Baked Southwestern Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Southwestern Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
2 calories of Pepper, red or cayenne, (0.40 tsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
0 calories of Chilli Powder, (0.25 tsp)
Calories per serving of Baked Southwestern Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
2 calories of Pepper, red or cayenne, (0.40 tsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (2 dash)
0 calories of Chilli Powder, (0.25 tsp)
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