Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 6.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.7 mg
Sodium 411.2 mg
Potassium 23.2 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 23.2 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.3 %
Copper 0.3 %
Folate 0.2 %
Iron 4.0 %
Magnesium 0.5 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Southwestern Tilapia

View the full Baked Southwestern Tilapia Recipe & Instructions
Submitted by: OKMEGAN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Southwestern Tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

2 calories of Pepper, red or cayenne, (0.40 tsp)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (2 dash)

0 calories of Chilli Powder, (0.25 tsp)


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