Baked Tilapia Fillets
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 140.9
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 180.1 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.8 g
- Protein: 23.0 g
View full nutritional breakdown of Baked Tilapia Fillets calories by ingredient
Introduction
Baked Tilapia Fillets Baked Tilapia FilletsNumber of Servings: 2
Ingredients
-
0.67 tbsp Extra Virgin Olive Oil
0.25 tsp Pepper, black
2 serving Bay Prime Tilapia Frozen Fillets (one fillet serving size cmr)
Tips
Recipe was originally on my VA 2018 paper desk calendar and included salt in the recipe. For my purposes I have omitted the salt to cut down on sodium. All credit due to the Veteran's Administration for the recipe accessed on 1/3/19.
Directions
Preheat the oven to 350 degrees.
Coat aluminum foil with nonstick cooking spray.
Place the fillets on the foil.
Drizzle with the oil and sprinkle with pepper.
Fold the foil over the fillets and place on a baking dish.
Bake for 15 to 20 minutes or until fish is flaky when forked.
Serving Size: Makes 2 Fillets or 2 servings
Coat aluminum foil with nonstick cooking spray.
Place the fillets on the foil.
Drizzle with the oil and sprinkle with pepper.
Fold the foil over the fillets and place on a baking dish.
Bake for 15 to 20 minutes or until fish is flaky when forked.
Serving Size: Makes 2 Fillets or 2 servings