Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.1 mg |
| Potassium | 3.3 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 23.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 6.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tilapia Fillets
View the full Baked Tilapia Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tilapia Fillets
100 calories of Bay Prime Tilapia Frozen Fillets (one fillet serving size cmr), (1 serving)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Baked Tilapia Fillets
100 calories of Bay Prime Tilapia Frozen Fillets (one fillet serving size cmr), (1 serving)
41 calories of Extra Virgin Olive Oil, (0.34 tbsp)
1 calories of Pepper, black, (0.13 tsp)