Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 400.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 20.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 20.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Baked Tilapia
View the full Easy Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Baked Tilapia
100 calories of Fish (Frozen) - Tilapia Fillets - Walmart (1 serving = 1 (4 oz) fillet), (1 serving)
15 calories of Oil - Cooking Spray, Great Value Butter-Flavored (2 sec spray), (1 serving)
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)
0 calories of Garlic Salt (McCormick), (0.13 tsp)
Calories per serving of Easy Baked Tilapia
100 calories of Fish (Frozen) - Tilapia Fillets - Walmart (1 serving = 1 (4 oz) fillet), (1 serving)
15 calories of Oil - Cooking Spray, Great Value Butter-Flavored (2 sec spray), (1 serving)
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)
0 calories of Garlic Salt (McCormick), (0.13 tsp)