Honey Baked Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.8
- Total Fat: 2.8 g
- Cholesterol: 34.3 mg
- Sodium: 73.5 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 6.0 g
- Protein: 21.6 g
View full nutritional breakdown of Honey Baked Tilapia calories by ingredient
Introduction
Avoid eating fish due to its "fishy" taste? Try this easy recipe by adding honey before baking fish. This adds just enough sweetness to help mask the "fishy" flavor. Avoid eating fish due to its "fishy" taste? Try this easy recipe by adding honey before baking fish. This adds just enough sweetness to help mask the "fishy" flavor.Number of Servings: 4
Ingredients
-
12 oz tilapia (about 4 individual fillets)
5 tablespoons of honey
3 cups green beans (frozen or fresh)
3 cups fresh mushrooms
1/2 of an onion sliced
Directions
Thaw out fish. Foil line a baking sheet. Place fish evenly apart. Season with salt and pepper. Drizzle honey over each fillet. Cut the onion into rings, and spread over fish. Bake at 350 degrees for 25 to 30 minutes.
Cook green beans and mushrooms together. Serve fish on a bed of the vegetables.
Serving Size: 6
Cook green beans and mushrooms together. Serve fish on a bed of the vegetables.
Serving Size: 6