Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 2.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 34.3 mg
Sodium 73.5 mg
Potassium 647.7 mg
Total Carbohydrate 36.2 g
Dietary Fiber 6.0 g
Sugars 24.1 g
Protein 21.6 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.5 %
Copper 33.7 %
Folate 14.4 %
Iron 18.8 %
Magnesium 9.5 %
Manganese 18.6 %
Niacin 29.6 %
Pantothenic Acid 26.5 %
Phosphorus 14.4 %
Riboflavin 26.6 %
Selenium 21.1 %
Thiamin 11.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Baked Tilapia

View the full Honey Baked Tilapia Recipe & Instructions
Submitted by: JACLYNIMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Baked Tilapia

108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)

80 calories of Honey, (1.25 tbsp)

33 calories of Mushrooms, cooked, (0.75 cup pieces)

26 calories of Green Beans (snap), (0.75 cup)

11 calories of Onions, raw, (0.25 cup, sliced)


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