Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 5.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 73.4 mg
Sodium 155.2 mg
Potassium 28.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.2 g
Sugars 3.8 g
Protein 36.5 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 1.7 %
Vitamin D 6.3 %
Vitamin E 0.4 %
Calcium 8.5 %
Copper 1.2 %
Folate 0.5 %
Iron 6.1 %
Magnesium 0.9 %
Manganese 4.8 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Baked Tilapia

View the full Cajun Baked Tilapia Recipe & Instructions
Submitted by: SAMVICARS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Baked Tilapia

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

20 calories of Cornstarch, (0.04 cup)

4 calories of Catsup, low sodium, (0.25 tbsp)

3 calories of Poultry seasoning, (0.75 tsp)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.