Cajun Baked Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.8
- Total Fat: 5.6 g
- Cholesterol: 73.4 mg
- Sodium: 155.2 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.2 g
- Protein: 36.5 g
View full nutritional breakdown of Cajun Baked Tilapia calories by ingredient
Introduction
Tilapia is a wildly available fish due to large-scale farm raising around the world. It’s great to use in many dish as it’s neutral flavor takes to many different types of cuisines. Tilapia is a wildly available fish due to large-scale farm raising around the world. It’s great to use in many dish as it’s neutral flavor takes to many different types of cuisines.Number of Servings: 4
Ingredients
-
4 (6-ounce) tilapia fillets
Vegetable cooking spray
1 tablespoon salt-free Cajun seasoning, divided
1 cup whole or 2% milk
11/2 tablespoons cornstarch
2 tablespoons ketchup
1 teaspoon minced garlic
Salt and pepper, to taste
Directions
Place fish in a lightly greased 13- x 9-inch baking dish. Spray fillets with cooking spray and sprinkle evenly with half the Cajun seasoning. Bake at 425 degrees F for 10 to 12 minutes or until fish flakes easily with the tip of a knife.
While fish is cooking, whisk together milk, cornstarch, ketchup, garlic and remaining Cajun seasoning in a medium-size saucepan. When combined, place over medium-high heat and bring to a simmer, whisking constantly. Reduce heat to medium-low and simmer 5 minutes. Serve spooned over fish.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SAMVICARS.
While fish is cooking, whisk together milk, cornstarch, ketchup, garlic and remaining Cajun seasoning in a medium-size saucepan. When combined, place over medium-high heat and bring to a simmer, whisking constantly. Reduce heat to medium-low and simmer 5 minutes. Serve spooned over fish.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SAMVICARS.