Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 7.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.0 g
Cholesterol 91.0 mg
Sodium 187.6 mg
Potassium 17.7 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 39.1 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.1 %
Folate 0.0 %
Iron 6.6 %
Magnesium 0.1 %
Manganese 0.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butter and Lemon Baked Tilapia

View the full Butter and Lemon Baked Tilapia Recipe & Instructions
Submitted by: WHITEWOLF155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butter and Lemon Baked Tilapia

176 calories of Fish - Talapia, (1.63 serving)

35 calories of Country Crock Light, (1 serving)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)


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