Plantain Recipes

From Meatless Monday recipe collection

a great tummy tamer !

BOILED PLANTAIN & MASHED with butter, IN A BAKING PAN GREASE WITH A tbsp of butter, ad a layer of it , ad the cooked shrimp, cabbage, corn( drain) and peas (cooked ingredient together season with salt and garlic before ad it to plantain) top with another layer of plantain and ad the cheese to top bake to 350 degree until cheese is melt and light brown color set at side to cool down serve with steam veggie.

Living in Costa Rica, I have plantains growing all around me, the trick it to make this a savory soup with sweet plantains. Follow the steps and you too can enjoy a savory and sweet soup.

Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/

Recipe makes 2 medium to large crusts

Creamy, hearty soup

Delicious, low carb side

Similar to meat loaf, here's a delicious way to enjoy plantains.

Honey Beans and Plantain porridge. Black Eye Peas can be substituted for honey beans.

primal, paleo, creative, latino, yumm

Low fat, no sugar, high fiber. Versatile basic recipe, very filling and tasty.

PACKED WITH NUTRIENTS

Spinach/peanut gourmet served with boiled plantain

Spinach/peanut gourmet served with boiled plantain

Mayo Clinic Recipe

If you want more of a pancake texture use less milk

Potato and plantain porridge with spinach

Potato and plantain porridge with spinach

Potato and plantain porridge with spinach

Boiled yam

Cooked lentil with mackerel and plantain

Yum

Vegan chili with plantains adds a healthy starch and sweetness to your meal and helps you feel full.

Fresh

Fried Plantain Salad