(80 Recipes)

Plantain Recipes

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Member Recipes for Plantain

Guiltless Plantain
TIME13
CALS20
(6 ratings)
Guiltless Plantain

A light version of fried plaintainSubmitted by: GRACEFULSISTA

CALORIES 20 FAT 1 PROTEIN 0 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Guiltless Plantain Calories
QM SHRIMP DOM. YELLOW PLANTAIN PIE
TIME35
CALS263
(no ratings)
QM SHRIMP DOM. YELLOW PLANTAIN PIE

BOILED PLANTAIN & MASHED with butter, IN A BAKING PAN GREASE WITH A tbsp of butter, ad a layer of it , ad the cooked shrimp, cabbage, corn( drain) and peas (cooked ingredient together season with salt and garlic before ad it to plantain) top with another layer of plantain and ad the cheese to top bake to 350 degree until cheese is melt and light brown color set at side to cool down serve with steam veggie.Submitted by: YMESPINAL

CALORIES 263 FAT 13 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the QM SHRIMP DOM. YELLOW PLANTAIN PIE Calories
Green Plantain Soup(SOPA DE PLATANO VERDE)
TIME65
CALS204
(1 rating)
Green Plantain Soup(SOPA DE PLATANO VERDE)

a great tummy tamer !Submitted by: MSCANELA

CALORIES 204 FAT 8 PROTEIN 2 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Green Plantain Soup(SOPA DE PLATANO VERDE) Calories
Plantain Almond Toast (modified)
TIME25
CALS209
(no ratings)
Plantain Almond Toast (modified)

From Meatless Monday recipe collectionSubmitted by: MIZ_SNOOPY

CALORIES 209 FAT 0 PROTEIN 6 CARBS 51 FIBER 12
Full ingredient & nutrition information of the Plantain Almond Toast (modified) Calories
Cindy's Savory Plantain Soup
TIME30
CALS146
(no ratings)
Cindy's Savory Plantain Soup

Living in Costa Rica, I have plantains growing all around me, the trick it to make this a savory soup with sweet plantains. Follow the steps and you too can enjoy a savory and sweet soup.Submitted by: THEREDSTROKES

CALORIES 146 FAT 2 PROTEIN 3 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Cindy's Savory Plantain Soup Calories
Plantain Paleo Dark Chocolate Chip Cooke
TIME24
CALS144
(no ratings)
Plantain Paleo Dark Chocolate Chip Cooke

Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/
Submitted by: LARILOLA7

CALORIES 144 FAT 6 PROTEIN 1 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Plantain Paleo Dark Chocolate Chip Cooke Calories
Plantain Pizza Crust
TIMEN/A
CALS112
(no ratings)
Plantain Pizza Crust

Recipe makes 2 medium to large crustsSubmitted by: CLEANEATER83

CALORIES 112 FAT 3 PROTEIN 4 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Plantain Pizza Crust Calories
No Photo Available
TIME50
CALS95
(no ratings)
Paleo "Pizza" w/ Plantain Crust

primal, paleo, creative, latino, yummSubmitted by: LARILOLA7

CALORIES 95 FAT 3 PROTEIN 2 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Paleo "Pizza" w/ Plantain Crust Calories
No Photo Available
TIME40
CALS153
(no ratings)
Plantain/Oat Muffin/cookie/cakes

Low fat, no sugar, high fiber. Versatile basic recipe, very filling and tasty.Submitted by: MSWITZER4

CALORIES 153 FAT 3 PROTEIN 5 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Plantain/Oat Muffin/cookie/cakes Calories
No Photo Available
TIMEN/A
CALS208
(no ratings)
SWEET PLANTAIN SOUP

Submitted by: FLYING_V

CALORIES 208 FAT 3 PROTEIN 6 CARBS 42 FIBER 4
Full ingredient & nutrition information of the SWEET PLANTAIN SOUP Calories
No Photo Available
TIME13
CALS184
(no ratings)
PLANTAIN SPICE SALAD

PACKED WITH NUTRIENTSSubmitted by: ICOOPER

CALORIES 184 FAT 4 PROTEIN 3 CARBS 37 FIBER 5
Full ingredient & nutrition information of the PLANTAIN SPICE SALAD Calories
No Photo Available
TIME45
CALS511
(no ratings)
Ndole and Plantain

Spinach/peanut gourmet served with boiled plantain

CALORIES 511 FAT 23 PROTEIN 21 CARBS 67 FIBER 11
Full ingredient & nutrition information of the Ndole and Plantain Calories
No Photo Available
TIME45
CALS511
(no ratings)
Ndole and Plantain

Spinach/peanut gourmet served with boiled plantainSubmitted by: NAGELLA1

CALORIES 511 FAT 23 PROTEIN 21 CARBS 67 FIBER 11
Full ingredient & nutrition information of the Ndole and Plantain Calories
No Photo Available
TIME50
CALS100
(1 rating)
Butternut Squash and Plantain Mash

Mayo Clinic RecipeSubmitted by: HERCKLE

CALORIES 100 FAT 1 PROTEIN 2 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Butternut Squash and Plantain Mash Calories
No Photo Available
TIMEN/A
CALS360
(no ratings)
Plantain Lasagna

Submitted by: MAJACKMAIL

CALORIES 360 FAT 18 PROTEIN 22 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Plantain Lasagna Calories
No Photo Available
TIME35
CALS211
(no ratings)
saltfish and onion with plantain

Submitted by: TTHOMAS1973

CALORIES 211 FAT 12 PROTEIN 7 CARBS 21 FIBER 3
Full ingredient & nutrition information of the saltfish and onion with plantain Calories
No Photo Available
TIMEN/A
CALS303
(no ratings)
plantain casserole

Submitted by: NIKBUS99

CALORIES 303 FAT 16 PROTEIN 13 CARBS 29 FIBER 3
Full ingredient & nutrition information of the plantain casserole Calories
No Photo Available
TIME16
CALS175
(no ratings)
Plantain/pecan meal pancakes /crepes

If you want more of a pancake texture use less milkSubmitted by: HALF_THE_GIRL

CALORIES 175 FAT 6 PROTEIN 6 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Plantain/pecan meal pancakes /crepes Calories
No Photo Available
TIME45
CALS807
(no ratings)
Potato and plantain porridge

Potato and plantain porridge with spinachSubmitted by: LEKPAME

CALORIES 807 FAT 21 PROTEIN 52 CARBS 106 FIBER 13
Full ingredient & nutrition information of the Potato and plantain porridge Calories
No Photo Available
TIME45
CALS807
(no ratings)
Potato and plantain porridge

Potato and plantain porridge with spinachSubmitted by: LEKPAME

CALORIES 807 FAT 21 PROTEIN 52 CARBS 106 FIBER 13
Full ingredient & nutrition information of the Potato and plantain porridge Calories
No Photo Available
TIME45
CALS807
(no ratings)
Potato and plantain porridge

Potato and plantain porridge with spinachSubmitted by: LEKPAME

CALORIES 807 FAT 21 PROTEIN 52 CARBS 106 FIBER 13
Full ingredient & nutrition information of the Potato and plantain porridge Calories
No Photo Available
TIME30
CALS377
(no ratings)
Boiled yam and plantain

Boiled yamSubmitted by: LEKPAME

CALORIES 377 FAT 1 PROTEIN 4 CARBS 95 FIBER 10
Full ingredient & nutrition information of the Boiled yam and plantain Calories
No Photo Available
TIME60
CALS350
(no ratings)
Lentils porridge with mackerel and plantain

Cooked lentil with mackerel and plantainSubmitted by: LEKPAME

CALORIES 350 FAT 14 PROTEIN 17 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Lentils porridge with mackerel and plantain Calories
No Photo Available
TIMEN/A
CALS130
(no ratings)
Plantain Soup w/ chicken

Submitted by: LORE05

CALORIES 130 FAT 2 PROTEIN 6 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Plantain Soup w/ chicken Calories
No Photo Available
TIME50
CALS141
(no ratings)
Bake Plantain filled with cheese

Submitted by: ARANDAGUTI2

CALORIES 141 FAT 5 PROTEIN 3 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Bake Plantain filled with cheese Calories
No Photo Available
TIME25
CALS190
(no ratings)
Paleo Plantain 'Home Fries'

Submitted by: LEBOOBOO

CALORIES 190 FAT 7 PROTEIN 2 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Paleo Plantain 'Home Fries' Calories
No Photo Available
TIME35
CALS34
(no ratings)
Pumpkin Plantain Spice Cookies

http://www.thepaleomom.com/2012/10/guest-p
ost-from-preparingitpaleo-com-pumpkin-
plantain-spice-cookies.htmlSubmitted by: SPARKYBEAV

CALORIES 34 FAT 2 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Pumpkin Plantain Spice Cookies Calories
No Photo Available
TIME45
CALS89
(no ratings)
Plantain Muffins

I used this recipe to bake banana bread (makes 2 loaves) and then when we moved to Central America I started using plantains. My husband prefers the plantain to the bananas. Submitted by: JOYBOB47

CALORIES 89 FAT 2 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Plantain Muffins Calories
No Photo Available
TIME25
CALS314
(no ratings)
Ripe Plantain Drink (Atole de Platano)

A delicious South American drink made with ripe plantain.Submitted by: JOYB19

CALORIES 314 FAT 4 PROTEIN 5 CARBS 75 FIBER 4
Full ingredient & nutrition information of the Ripe Plantain Drink (Atole de Platano) Calories
No Photo Available
TIME33
CALS53
(no ratings)
Jalapeno Plantain Muffins

Submitted by: LEBOOBOO

CALORIES 53 FAT 2 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Jalapeno Plantain Muffins Calories