PLANTAIN SPICE SALAD
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.6
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 253.9 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 5.2 g
- Protein: 3.4 g
View full nutritional breakdown of PLANTAIN SPICE SALAD calories by ingredient
Introduction
PACKED WITH NUTRIENTS PACKED WITH NUTRIENTSNumber of Servings: 4
Ingredients
-
Olive Oil, 1 tbsp
Oranges, 1 cup, cut sections
Juice of 1 orange
Honey, 1 tbsp
Romaine Lettuce, 7 cup, shredded
Ripened Plantains, 1 cup slices
Onions, raw, 1.5 cup, sliced
Garlic, 3 cloves crushed
Peppers, sweet cubnelle, 1 cup, sliced
Nakano Seasoned Rice Vinegar, 4 tbsp
Nutmeg, ground, 1.5 tsp
Directions
In non-stick skillet, saute onions, sweet peppers, and garlic. Once vegetables are tender, add to lettuce in medium salad bowl.
In another skillet, add olive oil and plantains. Lightly brown on each side. Take plantains out of the skillet and cut each slice in half. Add plantains, cut up orange sections and nutmeg to salad.
For dressing, combine orange juice, honey, and rice vinegar. Stir until it's completely dissolved. Drizzle over salad. Mix salad so that all ingredients are evenly distributed and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ICOOPER.
In another skillet, add olive oil and plantains. Lightly brown on each side. Take plantains out of the skillet and cut each slice in half. Add plantains, cut up orange sections and nutmeg to salad.
For dressing, combine orange juice, honey, and rice vinegar. Stir until it's completely dissolved. Drizzle over salad. Mix salad so that all ingredients are evenly distributed and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ICOOPER.