Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.6
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 253.9 mg
Potassium 701.3 mg
Total Carbohydrate 37.1 g
Dietary Fiber 5.2 g
Sugars 10.7 g
Protein 3.4 g
Vitamin A 86.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 174.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.3 %
Copper 7.4 %
Folate 43.7 %
Iron 9.3 %
Magnesium 8.4 %
Manganese 39.8 %
Niacin 5.9 %
Pantothenic Acid 4.8 %
Phosphorus 8.8 %
Riboflavin 9.5 %
Selenium 2.4 %
Thiamin 14.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PLANTAIN SPICE SALAD

View the full PLANTAIN SPICE SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PLANTAIN SPICE SALAD

45 calories of Plantains, (0.25 cup slices)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Oranges, (0.25 cup, sections)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

17 calories of Onions, raw, (0.38 cup, sliced)

16 calories of Honey, (0.25 tbsp)

14 calories of Romaine Lettuce (salad), (1.75 cup, shredded)

7 calories of Orange Juice, (0.06 cup)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

4 calories of Nutmeg, ground, (0.38 tsp)

3 calories of Garlic, (0.75 cloves)


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