Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 51.8 mg |
| Sodium | 132.6 mg |
| Potassium | 1,321.7 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 10.8 g |
| Sugars | 4.3 g |
| Protein | 23.0 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 5.0 % |
| Copper | 14.3 % |
| Folate | 23.9 % |
| Iron | 9.4 % |
| Magnesium | 28.2 % |
| Manganese | 29.1 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 32.8 % |
| Riboflavin | 14.6 % |
| Selenium | 66.0 % |
| Thiamin | 19.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg plant stew
View the full Egg plant stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg plant stew
95 calories of Eggplant, fresh, (0.80 eggplant, peeled (yield from 1-1/4 lb))
89 calories of Flounder (fish), (0.60 fillet)
48 calories of Olive Oil, (0.40 tbsp)
36 calories of Plantains, (0.20 cup slices)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)
0 calories of Basil, (0.40 tbsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Egg plant stew
95 calories of Eggplant, fresh, (0.80 eggplant, peeled (yield from 1-1/4 lb))
89 calories of Flounder (fish), (0.60 fillet)
48 calories of Olive Oil, (0.40 tbsp)
36 calories of Plantains, (0.20 cup slices)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)
0 calories of Basil, (0.40 tbsp)
0 calories of Salt, (0.20 dash)
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