Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.7 mg |
| Sodium | 79.3 mg |
| Potassium | 397.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 15.6 g |
| Protein | 2.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.5 % |
| Calcium | 6.3 % |
| Copper | 1.5 % |
| Folate | 1.6 % |
| Iron | 1.1 % |
| Magnesium | 2.8 % |
| Manganese | 0.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.3 % |
| Selenium | 1.9 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Sweet Potatoes & Plantains
View the full Mashed Sweet Potatoes & Plantains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Sweet Potatoes & Plantains
46 calories of Sweet Potato, baked, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Brown Sugar, (1.13 tsp packed)
19 calories of Plantains, (0.08 cup, mashed)
16 calories of Milk, nonfat, (0.19 cup)
0 calories of Salt, (0.25 dash)
Calories per serving of Mashed Sweet Potatoes & Plantains
46 calories of Sweet Potato, baked, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Brown Sugar, (1.13 tsp packed)
19 calories of Plantains, (0.08 cup, mashed)
16 calories of Milk, nonfat, (0.19 cup)
0 calories of Salt, (0.25 dash)
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