Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 556.4 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 80.5 mg |
| Sodium | 273.1 mg |
| Potassium | 2,084.5 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 17.0 g |
| Protein | 36.5 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 65.1 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 6.0 % |
| Copper | 31.1 % |
| Folate | 50.4 % |
| Iron | 13.9 % |
| Magnesium | 17.8 % |
| Manganese | 22.4 % |
| Niacin | 64.9 % |
| Pantothenic Acid | 24.7 % |
| Phosphorus | 37.9 % |
| Riboflavin | 42.6 % |
| Selenium | 83.1 % |
| Thiamin | 34.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
View the full Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
184 calories of Sweet Potato, baked, (1 cup)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
29 calories of Asparagus, fresh, (125 grams)
13 calories of Onions, raw, (0.50 small)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Wild Salmon with Rosemary Sweet Potatoes and Lemon Asparagus
184 calories of Sweet Potato, baked, (1 cup)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
29 calories of Asparagus, fresh, (125 grams)
13 calories of Onions, raw, (0.50 small)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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