Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 35.6 mg |
| Sodium | 213.0 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.1 g |
| Protein | 4.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.9 % |
| Calcium | 6.7 % |
| Copper | 1.1 % |
| Folate | 1.9 % |
| Iron | 3.4 % |
| Magnesium | 3.9 % |
| Manganese | 3.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.9 % |
| Selenium | 6.4 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato muffins
View the full sweet potato muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato muffins
35 calories of Yellow Cornmeal, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Sweet Potato, baked, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Yogurt, plain, skim milk, (8.33 grams)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of sweet potato muffins
35 calories of Yellow Cornmeal, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Sweet Potato, baked, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Yogurt, plain, skim milk, (8.33 grams)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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