sweet potato muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.6
- Total Fat: 4.8 g
- Cholesterol: 35.6 mg
- Sodium: 213.0 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.5 g
- Protein: 4.0 g
View full nutritional breakdown of sweet potato muffins calories by ingredient
Introduction
No sugar, no fake sweetners, no white flour, low in fat, these savory/sweet muffins are great with a soup, for breakfast with some jam or any time you want a healthy snack. No sugar, no fake sweetners, no white flour, low in fat, these savory/sweet muffins are great with a soup, for breakfast with some jam or any time you want a healthy snack.Number of Servings: 12
Ingredients
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1 cup minus two tablespoons whole wheat pastry flour, 1 cup finely ground cornmeal, 1 teaspoon baking soda, 2 teaspoons baking powder, pinch of salt, 1 teaspoon pumpkin pie spice or dash of ground ginger, nutmeg and cinnamon, 1 cup baked, pureed sweet potato, 1/3 cup fat free yogurt, 2 eggs, 3 tablespoons olive oil
Directions
Combine dry ingredients in a bowl and mix well, combine wet ingredients in a bowl and whip with a whisk until smooth. Fold the two together with a spatula until batter is formed. (No heavy mixing required). Divide into greased muffin tins. Bake at 350 for 20-25 minutes, till toothpick inserted comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNYTHENIPPER.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNYTHENIPPER.
Member Ratings For This Recipe
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RFOWLE2
