Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.6 mg |
| Potassium | 294.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.5 g |
| Protein | 1.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.7 % |
| Copper | 2.2 % |
| Folate | 4.3 % |
| Iron | 1.3 % |
| Magnesium | 2.7 % |
| Manganese | 5.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Squash soup
View the full Broccoli Squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Squash soup
31 calories of Sweet Potato, baked, (0.17 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Summer Squash, (0.17 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Knorr Chicken Bouillon, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Broccoli Squash soup
31 calories of Sweet Potato, baked, (0.17 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Summer Squash, (0.17 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Knorr Chicken Bouillon, (0.17 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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