Mashed Sweet Potatoes & Plantains
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123.9
- Total Fat: 3.0 g
- Cholesterol: 8.7 mg
- Sodium: 79.3 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
View full nutritional breakdown of Mashed Sweet Potatoes & Plantains calories by ingredient
Introduction
Self Explanatory Self ExplanatoryNumber of Servings: 4
Ingredients
-
1 Plantain
1 Sweet Potato
3/4 Cup Skim Milk
1 Tbsp Unsalted Butter
1.5 Tbsp Packed Brown Sugar
1 Dash Salt
Directions
Peel and cut sweet potato into 1 inch chunks
Boil for 10-20 minutes until soft
Peel and cut plantain into 1 inch sections
Cook on stove top until golden brown in color
Combine boiled sweet potato and cooked plantain in mixing bowl
Add in all other dry ingredients
Mix well, adding milk slowly while mixing
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BURTRUCA.
Boil for 10-20 minutes until soft
Peel and cut plantain into 1 inch sections
Cook on stove top until golden brown in color
Combine boiled sweet potato and cooked plantain in mixing bowl
Add in all other dry ingredients
Mix well, adding milk slowly while mixing
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BURTRUCA.
Member Ratings For This Recipe
-
ALILDUCKLING
