Mashed Sweet Potatoes & Plantains

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 3.0 g
  • Cholesterol: 8.7 mg
  • Sodium: 79.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Mashed Sweet Potatoes & Plantains calories by ingredient
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Self Explanatory Self Explanatory
Number of Servings: 4


    1 Plantain
    1 Sweet Potato
    3/4 Cup Skim Milk
    1 Tbsp Unsalted Butter
    1.5 Tbsp Packed Brown Sugar
    1 Dash Salt


Peel and cut sweet potato into 1 inch chunks
Boil for 10-20 minutes until soft
Peel and cut plantain into 1 inch sections
Cook on stove top until golden brown in color
Combine boiled sweet potato and cooked plantain in mixing bowl
Add in all other dry ingredients
Mix well, adding milk slowly while mixing

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BURTRUCA.

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