Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 350.0
Total Fat 12.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 15.3 mg
Sodium 51.5 mg
Potassium 968.7 mg
Total Carbohydrate 64.4 g
Dietary Fiber 4.9 g
Sugars 28.9 g
Protein 1.8 g
Vitamin A 39.9 %
Vitamin B-12 0.2 %
Vitamin B-6 24.8 %
Vitamin C 37.8 %
Vitamin D 1.0 %
Vitamin E 6.2 %
Calcium 0.9 %
Copper 7.3 %
Folate 13.7 %
Iron 7.3 %
Magnesium 17.2 %
Manganese 2.8 %
Niacin 7.7 %
Pantothenic Acid 4.9 %
Phosphorus 6.4 %
Riboflavin 6.4 %
Selenium 4.2 %
Thiamin 6.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mangu

View the full mangu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mangu

232 calories of Plantains, (1 cup, mashed)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

2 calories of Cider Vinegar, (1 tbsp)


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