Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 497.9 mg
Potassium 506.2 mg
Total Carbohydrate 24.5 g
Dietary Fiber 0.9 g
Sugars 5.4 g
Protein 1.5 g
Vitamin A 165.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.1 %
Copper 5.3 %
Folate 7.8 %
Iron 5.4 %
Magnesium 11.4 %
Manganese 11.7 %
Niacin 7.0 %
Pantothenic Acid 5.1 %
Phosphorus 4.4 %
Riboflavin 2.4 %
Selenium 2.0 %
Thiamin 6.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Plantain Mash

View the full Butternut Squash and Plantain Mash Recipe & Instructions
Submitted by: HERCKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Plantain Mash

45 calories of Butternut Squash, (113.33 grams)

44 calories of Plantains, (37.67 grams)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Garlic, (0.67 clove)

1 calories of Vegetable Broth, (0.04 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.