Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.9 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.4 g |
| Protein | 1.5 g |
| Vitamin A | 165.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.1 % |
| Copper | 5.3 % |
| Folate | 7.8 % |
| Iron | 5.4 % |
| Magnesium | 11.4 % |
| Manganese | 11.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.4 % |
| Selenium | 2.0 % |
| Thiamin | 6.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Plantain Mash
View the full Butternut Squash and Plantain Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Plantain Mash
45 calories of Butternut Squash, (113.33 grams)
44 calories of Plantains, (37.67 grams)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Garlic, (0.67 clove)
1 calories of Vegetable Broth, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Butternut Squash and Plantain Mash
45 calories of Butternut Squash, (113.33 grams)
44 calories of Plantains, (37.67 grams)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Garlic, (0.67 clove)
1 calories of Vegetable Broth, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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