Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 555.1 | Total Fat | 27.5 g |
---|---|
Saturated Fat | 9.5 g |
Polyunsaturated Fat | 3.0 g |
Monounsaturated Fat | 12.1 g |
Cholesterol | 80.3 mg |
Sodium | 214.4 mg |
Potassium | 1,189.7 mg |
Total Carbohydrate | 63.1 g |
Dietary Fiber | 5.3 g |
Sugars | 30.4 g |
Protein | 19.7 g |
Vitamin A | 42.1 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 46.2 % |
Vitamin C | 60.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 5.3 % |
Copper | 13.8 % |
Folate | 14.0 % |
Iron | 12.6 % |
Magnesium | 20.2 % |
Manganese | 4.8 % |
Niacin | 28.4 % |
Pantothenic Acid | 11.7 % |
Phosphorus | 24.9 % |
Riboflavin | 22.6 % |
Selenium | 46.0 % |
Thiamin | 56.5 % |
Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Pork Chops with Sweet Plantains and Mango Sals
View the full Chocolate Pork Chops with Sweet Plantains and Mango Sals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Pork Chops with Sweet Plantains and Mango Sals
314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
179 calories of Plantains, (1 cup slices)
34 calories of Mangos, (0.25 fruit without refuse)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Onion powder, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
2 calories of Onions, raw, (0.06 small)
1 calories of Paprika, (0.06 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chocolate Pork Chops with Sweet Plantains and Mango Sals
314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
179 calories of Plantains, (1 cup slices)
34 calories of Mangos, (0.25 fruit without refuse)
8 calories of Brown Sugar, (0.75 tsp unpacked)
4 calories of Onion powder, (0.50 tsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
2 calories of Onions, raw, (0.06 small)
1 calories of Paprika, (0.06 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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