Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.9
Total Fat 26.7 g
Saturated Fat 9.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.8 g
Cholesterol 79.2 mg
Sodium 347.7 mg
Potassium 430.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 18.4 g
Vitamin A 1.3 %
Vitamin B-12 1.7 %
Vitamin B-6 22.3 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.2 %
Copper 4.7 %
Folate 3.9 %
Iron 6.1 %
Magnesium 6.3 %
Manganese 1.5 %
Niacin 21.0 %
Pantothenic Acid 8.0 %
Phosphorus 18.7 %
Riboflavin 15.8 %
Selenium 41.3 %
Thiamin 52.7 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Grilled Pork Chops

View the full Sweet and Sour Grilled Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Grilled Pork Chops

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

27 calories of Orange Juice, (0.25 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Splenda, (0.50 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

Nice light sweet & sour sauce, just enough sweet & sour. Low on Calories/carbs & the Family Loved It...thanks so much!