Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.4
Total Fat 28.2 g
Saturated Fat 9.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 12.5 g
Cholesterol 84.0 mg
Sodium 687.8 mg
Potassium 378.6 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.4 g
Sugars 9.7 g
Protein 18.7 g
Vitamin A 9.1 %
Vitamin B-12 1.7 %
Vitamin B-6 22.8 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.2 %
Copper 4.9 %
Folate 1.8 %
Iron 6.4 %
Magnesium 6.0 %
Manganese 3.9 %
Niacin 21.5 %
Pantothenic Acid 7.5 %
Phosphorus 20.0 %
Riboflavin 16.1 %
Selenium 43.9 %
Thiamin 51.4 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven BBQ Pork Chops

View the full Oven BBQ Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven BBQ Pork Chops

323 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

27 calories of Ketchup, Heinz, (1.33 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Cider Vinegar, (0.04 cup)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.