Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 483.9
Total Fat 31.7 g
Saturated Fat 9.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 13.0 g
Cholesterol 82.1 mg
Sodium 680.1 mg
Potassium 411.1 mg
Total Carbohydrate 25.8 g
Dietary Fiber 7.8 g
Sugars 4.9 g
Protein 22.3 g
Vitamin A 2.4 %
Vitamin B-12 1.7 %
Vitamin B-6 23.6 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.4 %
Copper 7.3 %
Folate 7.2 %
Iron 10.4 %
Magnesium 7.1 %
Manganese 9.4 %
Niacin 23.0 %
Pantothenic Acid 7.6 %
Phosphorus 20.9 %
Riboflavin 18.5 %
Selenium 43.3 %
Thiamin 50.2 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mu Shu Pork Wraps

View the full Mu Shu Pork Wraps Recipe & Instructions
Submitted by: JMBARUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mu Shu Pork Wraps

323 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

120 calories of Mission Carb Balance Fajita size - 1 flour tortilla, 42g, (1 serving)

35 calories of Hoisin Sauce, (1 tbsp)

16 calories of Sesame Oil, (0.13 tbsp)

9 calories of Sweet Cooking Rice Wine, (0.13 tbsp)

8 calories of Honey, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Cabbage, napa, (0.38 cup)

1 calories of Soy Sauce, (0.13 tbsp)

0 calories of Ginger, ground, (0.03 tsp)


Nutrition & Calorie Comments  

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