Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 18.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.9 g
Cholesterol 69.3 mg
Sodium 119.5 mg
Potassium 208.9 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 12.6 g
Vitamin A 0.6 %
Vitamin B-12 1.8 %
Vitamin B-6 13.7 %
Vitamin C 0.7 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 2.9 %
Copper 2.3 %
Folate 1.0 %
Iron 5.0 %
Magnesium 3.0 %
Manganese 0.4 %
Niacin 13.3 %
Pantothenic Acid 5.0 %
Phosphorus 12.6 %
Riboflavin 11.1 %
Selenium 28.9 %
Thiamin 31.8 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oven baked pork chops

View the full oven baked pork chops Recipe & Instructions
Submitted by: AMY052800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven baked pork chops

207 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.16 lb)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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