Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 230.6 | Total Fat | 18.2 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 7.9 g |
Cholesterol | 69.3 mg |
Sodium | 119.5 mg |
Potassium | 208.9 mg |
Total Carbohydrate | 3.3 g |
Dietary Fiber | 0.2 g |
Sugars | 0.3 g |
Protein | 12.6 g |
Vitamin A | 0.6 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 0.7 % |
Vitamin D | 0.5 % |
Vitamin E | 1.3 % |
Calcium | 2.9 % |
Copper | 2.3 % |
Folate | 1.0 % |
Iron | 5.0 % |
Magnesium | 3.0 % |
Manganese | 0.4 % |
Niacin | 13.3 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 12.6 % |
Riboflavin | 11.1 % |
Selenium | 28.9 % |
Thiamin | 31.8 % |
Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oven baked pork chops
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oven baked pork chops
207 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.16 lb)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of oven baked pork chops
207 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.16 lb)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
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