Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 426.1 | Total Fat | 25.2 g |
---|---|
Saturated Fat | 8.2 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 10.5 g |
Cholesterol | 466.8 mg |
Sodium | 1,649.8 mg |
Potassium | 603.9 mg |
Total Carbohydrate | 19.9 g |
Dietary Fiber | 1.8 g |
Sugars | 2.0 g |
Protein | 28.5 g |
Vitamin A | 12.8 % | Vitamin B-12 | 20.7 % |
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Vitamin B-6 | 26.0 % |
Vitamin C | 5.2 % |
Vitamin D | 14.7 % |
Vitamin E | 6.5 % |
Calcium | 8.7 % |
Copper | 12.6 % |
Folate | 16.4 % |
Iron | 16.7 % |
Magnesium | 13.5 % |
Manganese | 44.0 % |
Niacin | 28.2 % |
Pantothenic Acid | 20.6 % |
Phosphorus | 40.6 % |
Riboflavin | 44.6 % |
Selenium | 69.9 % |
Thiamin | 34.5 % |
Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Egg Foo Yung
View the full Pork Egg Foo Yung Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Egg Foo Yung
168 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.13 lb)
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Pork Egg Foo Yung
168 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.13 lb)
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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