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Vegan Slow Cooker Lasagna
I wanted to try Chef Meg's Slow Cooker Lasagna but it was full of meat and cheese. This is a vegan take on the same recipe -- made with 6 instead of 8 servings because... I don't know who she was kidding with that 8 business. Some key differences -- we're using about twice as many noodles but eliminating cheese and using basic tofu "ricotta" cuts so many calories that it comes out about even. You're going to also lose about 4g of Fat and about 3g of protein if you follow her suggested 8 servings but, again, we're figuring on this being 6. There was a lot of debate on Meg's recipe regarding what the cup size measurement is of a serving. It depends a great deal on your particular slow cooker as to what it will look like but it is about 1.75 cups worth of the mixture. It should contain about 2 noodles, about a cup of "meat & sauce" and about 1/4 cup of the "ricotta". I hope this helps.
CALORIES: 386.8 |
FAT: 7.7g |
PROTEIN: 28g |
CARBS: 66.1g |
FIBER: 11.5g