Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 9.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 461.9 mg
Potassium 274.3 mg
Total Carbohydrate 49.4 g
Dietary Fiber 6.0 g
Sugars 5.3 g
Protein 6.8 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 8.0 %
Copper 9.9 %
Folate 22.5 %
Iron 21.5 %
Magnesium 10.1 %
Manganese 37.5 %
Niacin 2.4 %
Pantothenic Acid 2.7 %
Phosphorus 7.7 %
Riboflavin 2.8 %
Selenium 3.1 %
Thiamin 5.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy vegan leek & wild rice slow cooker soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy vegan leek & wild rice slow cooker soup

107 calories of Rice, Wild, whole grain brown rice, Lundberg Wild Blend, (0.67 serving)

72 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.17 cup)

54 calories of Leeks, (1 leek)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

10 calories of Onions, raw, (0.17 large)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Vegetable Broth, (0.33 cup)

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Pepper, black, (0.08 tsp)


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