Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 28.0 mg |
| Sodium | 620.5 mg |
| Potassium | 614.7 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.1 g |
| Protein | 7.1 g |
| Vitamin A | 217.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.7 % |
| Copper | 34.0 % |
| Folate | 12.2 % |
| Iron | 8.8 % |
| Magnesium | 13.9 % |
| Manganese | 22.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 12.1 % |
| Selenium | 25.9 % |
| Thiamin | 10.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Mushroom Soup with Butternut Squash
View the full Wild Rice Mushroom Soup with Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Mushroom Soup with Butternut Squash
61 calories of Rice, Wild, whole grain brown rice, Lundberg Wild Blend, (0.38 serving)
50 calories of Butternut Squash, (125 grams)
41 calories of Half and Half Cream, (0.13 cup)
39 calories of Butter, unsalted, (0.38 tbsp)
34 calories of Shiitake Mushrooms, (62.50 grams)
10 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1 serving)
6 calories of Chicken Thigh, (0.13 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Wild Rice Mushroom Soup with Butternut Squash
61 calories of Rice, Wild, whole grain brown rice, Lundberg Wild Blend, (0.38 serving)
50 calories of Butternut Squash, (125 grams)
41 calories of Half and Half Cream, (0.13 cup)
39 calories of Butter, unsalted, (0.38 tbsp)
34 calories of Shiitake Mushrooms, (62.50 grams)
10 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1 serving)
6 calories of Chicken Thigh, (0.13 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.13 fl oz)
Nutrition & Calorie Comments