Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 574.2 mg |
| Potassium | 931.3 mg |
| Total Carbohydrate | 80.5 g |
| Dietary Fiber | 12.3 g |
| Sugars | 3.4 g |
| Protein | 11.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 55.2 % |
| Vitamin C | 60.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 11.0 % |
| Copper | 24.9 % |
| Folate | 26.3 % |
| Iron | 26.2 % |
| Magnesium | 33.1 % |
| Manganese | 135.6 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 29.4 % |
| Riboflavin | 8.1 % |
| Selenium | 6.5 % |
| Thiamin | 21.3 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Masala Slow Cooker crock pot vegan FOK
View the full Chana Masala Slow Cooker crock pot vegan FOK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Masala Slow Cooker crock pot vegan FOK
164 calories of Brown Rice, medium grain, (0.75 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
52 calories of Potato, raw, (0.50 cup diced)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
Calories per serving of Chana Masala Slow Cooker crock pot vegan FOK
164 calories of Brown Rice, medium grain, (0.75 cup)
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
52 calories of Potato, raw, (0.50 cup diced)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Curry powder, (0.50 tbsp)
7 calories of Garlic, (1.50 clove)
5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)
5 calories of Turmeric, ground, (0.50 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
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