Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 685.5 mg |
| Potassium | 917.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 6.3 g |
| Protein | 15.4 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 36.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.0 % |
| Calcium | 5.2 % |
| Copper | 11.5 % |
| Folate | 9.7 % |
| Iron | 7.0 % |
| Magnesium | 7.2 % |
| Manganese | 12.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 12.0 % |
| Selenium | 3.8 % |
| Thiamin | 7.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty vegan slow cooker stew
View the full Hearty vegan slow cooker stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty vegan slow cooker stew
70 calories of lightlife smart ground, (1 serving)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
Calories per serving of Hearty vegan slow cooker stew
70 calories of lightlife smart ground, (1 serving)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
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