Hearty vegan slow cooker stew

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 145.6

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 685.5 mg
Total Carbs: 20.2 g
Dietary Fiber: 9.6 g
Protein: 15.4 g

View full nutritional breakdown of Hearty vegan slow cooker stew calories by ingredient

Minutes to Prepare: 10

Minutes to Cook: 600

Number of Servings: 6

Ingredients

* lightlife smart ground, 1 package

* Carrots, raw, 1.5 cup, slices

* Organic Diced Tomatoes, 1 can (with garlic a plus)

* Tomato Sauce, 1 cup

* Green Beans (snap), 3 cups

* Mushrooms, fresh, 1 small package slicesd

* Onions, raw, 1 cup, miniced

* Worcestershire Sauce (use vegetarian brand) 1.5 tsp

Approx. 2 cups water

2 bay leaves, 2T Italian seasining mix, pepper to taste. You won't need to add salt.

Directions

Put all ingredients into the slow cooker. Cook on low for 8-10 hours (or high for 4-5)

Number of Servings: 6

Recipe submitted by SparkPeople user GEEKYPOET.