Vegan Mexican Slow Cooker Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 493.9 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 12.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Vegan Mexican Slow Cooker Casserole calories by ingredient


Introduction

No cheese or sour cream in this recipe. I mixed in the complete recipe on this site that I submitted called Vegan "Nacho Cheese" Sauce. You could use own vegan cheese recipe or if your not vegan, add cheese but don't forget to track it. If not, you may want to add taco seasonings to this recipe. No cheese or sour cream in this recipe. I mixed in the complete recipe on this site that I submitted called Vegan "Nacho Cheese" Sauce. You could use own vegan cheese recipe or if your not vegan, add cheese but don't forget to track it. If not, you may want to add taco seasonings to this recipe.
Number of Servings: 8

Ingredients

    3.5 cup Beans, black
    1.5 cup Beans, pinto
    1.0 cup, chopped Onions, raw
    3.5 cup Salsa
    1.75 cup Brown Rice, medium grain
    2 tsp garlic powder
    2 tsp onion powder

Directions

Combine all ingredients in crockpot. If not using a vegan nacho cheese, I suggest adding at least 2 tbsp of taco seasoning to the crock pot.

Serving Size: 1/8 of recipe. About 1.5 cups.

Number of Servings: 8.0

Recipe submitted by SparkPeople user DANCEMOM1970.