Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 284.2 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.9 g |
| Protein | 9.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 102.3 % |
| Vitamin C | 27.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.8 % |
| Calcium | 5.5 % |
| Copper | 7.6 % |
| Folate | 18.8 % |
| Iron | 14.5 % |
| Magnesium | 5.5 % |
| Manganese | 10.9 % |
| Niacin | 60.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 118.0 % |
| Selenium | 8.0 % |
| Thiamin | 133.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan 13 Bean and Vegetable Soup (slow cooker)
View the full Vegan 13 Bean and Vegetable Soup (slow cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan 13 Bean and Vegetable Soup (slow cooker)
81 calories of 13 Bean Soup Mix, Bob's Red Mill, (0.15 cup)
18 calories of Tahini, (0.20 tbsp)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
10 calories of Potato, raw, (0.10 cup diced)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 large whole (3" dia))
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Onions, raw, (0.10 small)
3 calories of yellow/zuc squash, (0.20 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Vegan 13 Bean and Vegetable Soup (slow cooker)
81 calories of 13 Bean Soup Mix, Bob's Red Mill, (0.15 cup)
18 calories of Tahini, (0.20 tbsp)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
10 calories of Potato, raw, (0.10 cup diced)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 large whole (3" dia))
3 calories of Green Beans (snap), (0.10 cup)
3 calories of Onions, raw, (0.10 small)
3 calories of yellow/zuc squash, (0.20 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic, (0.30 cloves)
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