Ambrosia Recipes

Very Good 4.4/5
(43 ratings)

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by: NESTIZMT

CALORIES: 57.7 | FAT: 0g | PROTEIN: 2.8g | CARBS: 11.1g | FIBER: 0.3g

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Incredible! 5.0/5
(5 ratings)

Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by: ELAINEHN

CALORIES: 78.6 | FAT: 0.5g | PROTEIN: 1.1g | CARBS: 19.1g | FIBER: 2.8g

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Very Good 4.3/5
(3 ratings)

Ambrosia

Low calorie, low fat treat!Submitted by: 4KRYSTAL4

CALORIES: 71.1 | FAT: 1.4g | PROTEIN: 0.6g | CARBS: 6.3g | FIBER: 0.5g

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(no ratings)

Sugar Free Ambrosia Salad

AmbrosiaSubmitted by: LVORCE

CALORIES: 725.8 | FAT: 25.3g | PROTEIN: 2.4g | CARBS: 103.2g | FIBER: 5.2g

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Very Good 4.7/5
(3 ratings)

Creamy Monkey Toes (Banana Ambrosia)

Created in honor of my first son as a baby.
Yummy and healthy.Submitted by: JESSLYN73

CALORIES: 155.6 | FAT: 0.9g | PROTEIN: 7g | CARBS: 31.5g | FIBER: 2.4g

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(no ratings)

Ambrosia's Strawberry Lassi (Smoothie)

Adapted from: http://www.ambrosiabaking.com/2011/07/stra
wberry-lassi.html
Submitted by: NICKITTY

CALORIES: 118.9 | FAT: 2.4g | PROTEIN: 11.4g | CARBS: 15.7g | FIBER: 4g

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(no ratings)

Quick n' Easy: Chia Seed Ambrosia Porridge

Okay, not "technically" ambrosia...but you'd swear it was made from the Gods!Submitted by: CATBEHAVIOR

CALORIES: 243.3 | FAT: 8g | PROTEIN: 14g | CARBS: 31g | FIBER: 10g

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(no ratings)

Super-Light Ambrosia Salad (carrot, raisin, apple and yogurt)

Submitted by: BETWEENTHEPAGES

CALORIES: 87.8 | FAT: 0.1g | PROTEIN: 1.1g | CARBS: 22.6g | FIBER: 3.4g

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(no ratings)

Ambrosia Muffins

These are heavenly! I borrowed the recipe from "Smart Muffins" by Jane Kinderlehrer but modified it a bit. There is no sugar and no white flour in these muffins. Submitted by: CD8001844

CALORIES: 202.3 | FAT: 11.9g | PROTEIN: 4.2g | CARBS: 22.8g | FIBER: 5.4g

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Very Good 4.0/5
(1 rating)

AMbrosia Salad

Old fashioned cottage cheese recipe from my 1980s youth with Jello, cool whip, fruit salad and mandarin oranges chilled to perfection!Submitted by: MELTEA45

CALORIES: 138.3 | FAT: 3.5g | PROTEIN: 5.5g | CARBS: 20.2g | FIBER: 0.1g

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Very Good 4.8/5
(4 ratings)

Stawberry Crepes with Ambrosia Cream

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!Submitted by: KAIAHZMAHM

CALORIES: 213.8 | FAT: 1.1g | PROTEIN: 13.9g | CARBS: 37.6g | FIBER: 2.8g

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Very Good 4.0/5
(28 ratings)

Reed's Ambrosia

Fruit salad with a kick!!!Submitted by: NJ15TOSTART

CALORIES: 70.3 | FAT: 0.8g | PROTEIN: 0.8g | CARBS: 13.8g | FIBER: 2.1g

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Very Good 4.0/5
(1 rating)

Ambrosia Salad (low salt)

Submitted by: KELLYSLOAN

CALORIES: 85.6 | FAT: 2.9g | PROTEIN: 0.7g | CARBS: 14.6g | FIBER: 0.9g

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Good 3.0/5
(1 rating)

Ambrosia

Low fat version of a sweet fruit salad that can also be a yummy desertSubmitted by: MONICA2052

CALORIES: 143.9 | FAT: 1.4g | PROTEIN: 2.7g | CARBS: 32.4g | FIBER: 3.3g

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Very Good 4.0/5
(1 rating)

Ambrosia

Low Fat AmbrosiaSubmitted by: CONTRADICA

CALORIES: 313.6 | FAT: 9.9g | PROTEIN: 2.7g | CARBS: 55.2g | FIBER: 4.9g

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(no ratings)

Ambrosia

Submitted by: THEWEEROUSS

CALORIES: 129.5 | FAT: 3.2g | PROTEIN: 0.9g | CARBS: 25.3g | FIBER: 0.4g

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Incredible! 5.0/5
(1 rating)

Ambrosia Cream

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum! Submitted by: CINDYDAVIS04

CALORIES: 23.8 | FAT: 0g | PROTEIN: 3g | CARBS: 2.7g | FIBER: 0.2g

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(no ratings)

Ambrosia

Submitted by: LINDAB412

CALORIES: 147.2 | FAT: 2.3g | PROTEIN: 6g | CARBS: 25.7g | FIBER: 0.7g

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Very Good 4.7/5
(3 ratings)

Ambrosia

Submitted by: LINDAB412

CALORIES: 147.2 | FAT: 2.3g | PROTEIN: 6g | CARBS: 25.7g | FIBER: 0.7g

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(no ratings)

Ambrosia Salad (Bev's)

Submitted by: GARDENGODDESS

CALORIES: 184.4 | FAT: 7.7g | PROTEIN: 1.5g | CARBS: 29.6g | FIBER: 2.8g

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(no ratings)

Peach Ambrosia

Rich cream cheese cakeSubmitted by: CD775934

CALORIES: 334.1 | FAT: 21.9g | PROTEIN: 5g | CARBS: 30.3g | FIBER: 0.9g

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(no ratings)

Ambrosia

Submitted by: TIFFANYCTD

CALORIES: 234 | FAT: 11.6g | PROTEIN: 3.2g | CARBS: 31.7g | FIBER: 2.9g

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(no ratings)

Heavenly Low Fat Ambrosia

Delicious, fluffy, low fat!Submitted by: TELLY_1

CALORIES: 81.4 | FAT: 2.2g | PROTEIN: 0.7g | CARBS: 14g | FIBER: 0.4g

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(no ratings)

Tropical Ambrosia

A light tropical fruit saladSubmitted by: CD3006903

CALORIES: 91 | FAT: 2.6g | PROTEIN: 1.4g | CARBS: 17.4g | FIBER: 3.3g

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Very Good 4.0/5
(2 ratings)

Ambrosia Pork Chops with Rice

A very easy recipe your family or company will loveSubmitted by: SFPAINTER

CALORIES: 689.7 | FAT: 28.4g | PROTEIN: 67.8g | CARBS: 36.1g | FIBER: 0.5g

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(no ratings)

Healthy Ambrosia - Dessert of the Gods

Submitted by: LOLOBABYMILK

CALORIES: 181.1 | FAT: 4.8g | PROTEIN: 9.3g | CARBS: 25.6g | FIBER: 1.5g

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(no ratings)

Ambrosia

I found this recipe at allrecipes.com. I only altered it by using fat free cool whip.Submitted by: EVANSC3

CALORIES: 222.5 | FAT: 9.1g | PROTEIN: 1.7g | CARBS: 35.4g | FIBER: 3.1g

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(no ratings)

Joy's Holiday Ambrosia

This is the fruit cocktail my grandmother and mother served at the holidays every year.Submitted by: POSITIVELYJOY

CALORIES: 97.4 | FAT: 3.8g | PROTEIN: 1.4g | CARBS: 16.4g | FIBER: 2.7g

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(no ratings)

Ambrosia Cookies

Submitted by: LATHAM513

CALORIES: 81 | FAT: 2.1g | PROTEIN: 1.2g | CARBS: 16.7g | FIBER: 1g

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(no ratings)

Ambrosia Salad

This is sooo good!Submitted by: IDAPS23

CALORIES: 140.8 | FAT: 1.4g | PROTEIN: 6.4g | CARBS: 25.7g | FIBER: 0.3g

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Ambrosia Recipes

Member Recipes for Ambrosia